At this moment, you are one step closer to creating a healthier, more peaceful and balanced life for yourself and those around you. If you are struggling to gain or regain greater mental and physical health, healing from a traumatic experience, depression or anxiety or dealing with difficult life transitions, then counseling can help you learn effective ways to cope, grow and thrive in your life.  I specialize in providing counseling services to individuals who are motivated to work toward developing a lifestyle that improves mental, emotional and physical health to live a more conscious life.  I use a variety of counseling techniques, including EMDR, CBT, DBT and Mindfulness-Based Stress Reduction to provide tailored services based on each clients' unique needs and goals.   Please Note: I am no longer providing couples/ marital counseling.  If you are interested in couple's counseling, please contact my colleague and office-mate, Tyana Alexander, LPC at 205-319-7016 or [email protected]. If you are interested in learning more about ways that counseling can enhance your health and life, please call me at 205-538-4710 .